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Hi, I’m James Clear.

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I’m the author of Atomic Habits, the creator of the Habits Academy, a weightlifter, and a travel photographer in over 30 countries.MILOTO Women's Cycling Jersey Set Fleece Inner Long Sleeve Top Padded Pants Milumia Women's Bohemian V Neck Lace Splicing Maxi Dress

My writing is focused on how we can create better habits, make better decisions, and live better lives. I combine ideas from a wide range of disciplines including biology, neuroscience, psychology, philosophy, and more.

I believe that you do not rise to the level of your goals. You fall to the level of your systems.Milumia Women's Casual Summer Graphic Letter Print Short Sleeve TShirt Top Milumia Women's Floral Print Deep V Neck Lantern Long Sleeve Belted Wrap Maxi Dress

My work has been covered by dozens of major media outlets including The New York Times, Entrepreneur, TIME, and on CBS This Morning. I don’t consider myself an expert and I don’t have all the answers, but I’m happy to share what I’ve learned so far.Milumia Women's Off The Shoulder Lace Insert Knotted Top Blouse Milumia Women's Turtleneck Chunky Cable Knit Basic Sweater

Want to hear more? Read my full story.

Join Me

I feel very lucky to share my work with a wide range of people. More than 445,440 people subscribe to my weekly email newsletter.Milwaukee Women's Leather Vest (Black Purple, XLarge) Mimi Holliday Summer Sorbet Balcony Bra

My readers include men and women, athletes and artists, CEOs and entrepreneurs, teachers and students, leaders and teammates, and many other fine folks who aspire to build better habits and improve their performance.

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