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Packed with evidence-based self-improvement strategies, Atomic Habits will teach you how to make the small changes that will transform your habits and deliver remarkable results. Get the first chapter for free by signing up below.

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Hi, I’m James Clear.

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I’m the author of Atomic Habits, the creator of the Habits Academy, a weightlifter, and a travel photographer in over 30 countries.Armani EA3095F Eyeglass Frames 501754 Black Armani Exchange Women's 0ax4057s Round Sunglasses, Black, 55.0 mm

My writing is focused on how we can create better habits, make better decisions, and live better lives. I combine ideas from a wide range of disciplines including biology, neuroscience, psychology, philosophy, and more.

I believe that you do not rise to the level of your goals. You fall to the level of your systems.Armani Exchange Women's Key Ring Coin Purse Keyring Armani International Lounge Robe Set Heavy Weight Made in Europe

My work has been covered by dozens of major media outlets including The New York Times, Entrepreneur, TIME, and on CBS This Morning. I don’t consider myself an expert and I don’t have all the answers, but I’m happy to share what I’ve learned so far.ARMANI JEANS AJ A5408S2 red ARMANI JEANS AJ Z5416XP red

Want to hear more? Read my full story.

Join Me

I feel very lucky to share my work with a wide range of people. More than 445,440 people subscribe to my weekly email newsletter.Armani Jeans Women's MCBI33020 Black Polyester Skirt Army Cupcakes and Cashmere Womens Belinda Military Tencel Basic Jacket

My readers include men and women, athletes and artists, CEOs and entrepreneurs, teachers and students, leaders and teammates, and many other fine folks who aspire to build better habits and improve their performance.

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