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Packed with evidence-based self-improvement strategies, Atomic Habits will teach you how to make the small changes that will transform your habits and deliver remarkable results. Get the first chapter for free by signing up below.

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Hi, I’m James Clear.

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I’m the author of Atomic Habits, the creator of the Habits Academy, a weightlifter, and a travel photographer in over 30 countries.Umgee Women's Floral Crochet Lace Trim Tunic Top Umgee Women's Lace 3 4 Sleeve Top with Keyhole Spring Preview

My writing is focused on how we can create better habits, make better decisions, and live better lives. I combine ideas from a wide range of disciplines including biology, neuroscience, psychology, philosophy, and more.

I believe that you do not rise to the level of your goals. You fall to the level of your systems.Umgee Women's Puff Sleeve Top Open Ruffled Cold Shoulders Fall Umpqua Steamboat 1200 ZS Sling Pack

My work has been covered by dozens of major media outlets including The New York Times, Entrepreneur, TIME, and on CBS This Morning. I don’t consider myself an expert and I don’t have all the answers, but I’m happy to share what I’ve learned so far.Unastar Women Premium Blazer Formal Business 2 Piece Skirt Suit Dress Unastar Womens Slim Belt TurnDown Collar Hepburn Style Jacket Wool Coat

Want to hear more? Read my full story.

Join Me

I feel very lucky to share my work with a wide range of people. More than 445,440 people subscribe to my weekly email newsletter.Uncommon Threads Women's Fit Chef Pant Uni Style Apparel Womens Plain and Lace B, C, D, DD Cup Bras

My readers include men and women, athletes and artists, CEOs and entrepreneurs, teachers and students, leaders and teammates, and many other fine folks who aspire to build better habits and improve their performance.

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