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Packed with evidence-based self-improvement strategies, Atomic Habits will teach you how to make the small changes that will transform your habits and deliver remarkable results. Get the first chapter for free by signing up below.

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Hi, I’m James Clear.

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I’m the author of Atomic Habits, the creator of the Habits Academy, a weightlifter, and a travel photographer in over 30 countries.XiaoTianXinwomen clothes XTX Womens Lapel Neck Warm Faux Fur Lined Bomber Fleece Jacket Anoraks Parka Coat XiaoTianXinWomen XTX Women Loose Fit Plaid Lapel Double Breasted Woolen Outwear Long Jacket Coat

My writing is focused on how we can create better habits, make better decisions, and live better lives. I combine ideas from a wide range of disciplines including biology, neuroscience, psychology, philosophy, and more.

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Want to hear more? Read my full story.

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