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Packed with evidence-based self-improvement strategies, Atomic Habits will teach you how to make the small changes that will transform your habits and deliver remarkable results. Get the first chapter for free by signing up below.

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Hi, I’m James Clear.

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I’m the author of Atomic Habits, the creator of the Habits Academy, a weightlifter, and a travel photographer in over 30 countries.Dingkun Gift for Mom Gift for grandmother Autumn Hat Winter Hat warm hat middle age hat ear cap Dingkun Hat the girl four seasons scarf cap storehouse cap stripes street dance sleeve head hat chemotherapy Cap

My writing is focused on how we can create better habits, make better decisions, and live better lives. I combine ideas from a wide range of disciplines including biology, neuroscience, psychology, philosophy, and more.

I believe that you do not rise to the level of your goals. You fall to the level of your systems.Dingkun The New Fold Visor, spring and summer sun hat summer leisure and large along the hat DINGZAN Applique Satin Mother of the Bride Dresses with Long Sleeves Jacket

My work has been covered by dozens of major media outlets including The New York Times, Entrepreneur, TIME, and on CBS This Morning. I don’t consider myself an expert and I don’t have all the answers, but I’m happy to share what I’ve learned so far.DINGZAN Cute Short Sleeves Junior Bridesmaid Dress Cocktail Homecoming Gowns DINGZAN Gorgeous High Low Lace Beach Wedding Dresses for Bride

Want to hear more? Read my full story.

Join Me

I feel very lucky to share my work with a wide range of people. More than 445,440 people subscribe to my weekly email newsletter.DINGZAN Knee Length Wedding Guest Formal Bridesmaid Dresses Lace with Sleeves DINGZAN Off Shoulder Cap Sleeves Satin Short Bridesmaid Dress Maxi Prom Gowns

My readers include men and women, athletes and artists, CEOs and entrepreneurs, teachers and students, leaders and teammates, and many other fine folks who aspire to build better habits and improve their performance.

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