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Packed with evidence-based self-improvement strategies, Atomic Habits will teach you how to make the small changes that will transform your habits and deliver remarkable results. Get the first chapter for free by signing up below.

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Hi, I’m James Clear.

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I’m the author of Atomic Habits, the creator of the Habits Academy, a weightlifter, and a travel photographer in over 30 countries.JINGDRESS Satin Mother of The Bride Dresses with Sleeve Lace Applique Formal Evening Party Gowns for Wedding JINGDRESS Women Off Shoulder Beaded Prom Party Dresses Tulle Evening Dresses Long A

My writing is focused on how we can create better habits, make better decisions, and live better lives. I combine ideas from a wide range of disciplines including biology, neuroscience, psychology, philosophy, and more.

I believe that you do not rise to the level of your goals. You fall to the level of your systems.JINGDRESS Women's Formal Quinceanera Dress Organza Evening Prom Gown Jingjing1 Women's Plaid Flannel Shirt, Roll up Long Sleeve Checkered Cotton Shirt (Small, Grass Green1)

My work has been covered by dozens of major media outlets including The New York Times, Entrepreneur, TIME, and on CBS This Morning. I don’t consider myself an expert and I don’t have all the answers, but I’m happy to share what I’ve learned so far.Jingliz Strapless Prom Dress A Line Beaded Lace Tulle Short Homecoming Dress Evening Gowns Jinjin.QC Womens Classic Leopard Print Infinity Scarf Muslim Hijab Shawls and Wraps New Line Trend Thin Body Wrap

Want to hear more? Read my full story.

Join Me

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My readers include men and women, athletes and artists, CEOs and entrepreneurs, teachers and students, leaders and teammates, and many other fine folks who aspire to build better habits and improve their performance.

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