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Packed with evidence-based self-improvement strategies, Atomic Habits will teach you how to make the small changes that will transform your habits and deliver remarkable results. Get the first chapter for free by signing up below.

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Hi, I’m James Clear.

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I’m the author of Atomic Habits, the creator of the Habits Academy, a weightlifter, and a travel photographer in over 30 countries.Lauren Ralph Lauren Womens Lindley Leather Organizer Checkbook Brown O S Lauren Ralph Lauren Womens Matrona Sleeveless FullLength Evening Dress

My writing is focused on how we can create better habits, make better decisions, and live better lives. I combine ideas from a wide range of disciplines including biology, neuroscience, psychology, philosophy, and more.

I believe that you do not rise to the level of your goals. You fall to the level of your systems.Lauren Ralph Lauren Women's Moriah Maxiskirt Lauren Ralph Lauren Womens Open Front Asymmetrical Cardigan Sweater

My work has been covered by dozens of major media outlets including The New York Times, Entrepreneur, TIME, and on CBS This Morning. I don’t consider myself an expert and I don’t have all the answers, but I’m happy to share what I’ve learned so far.Lauren Ralph Lauren Women's Petite Metallic Knit Top Shirt Lauren Ralph Lauren Womens Petites Featha Metallic Cold Shoulder Cocktail Dress

Want to hear more? Read my full story.

Join Me

I feel very lucky to share my work with a wide range of people. More than 445,440 people subscribe to my weekly email newsletter.Lauren Ralph Lauren Womens Petites Metallic 3 4 Sleeves Cocktail Dress Lauren Ralph Lauren Womens Philantha Wool Blend Long Sleeves Crewneck Sweater

My readers include men and women, athletes and artists, CEOs and entrepreneurs, teachers and students, leaders and teammates, and many other fine folks who aspire to build better habits and improve their performance.

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