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Packed with evidence-based self-improvement strategies, Atomic Habits will teach you how to make the small changes that will transform your habits and deliver remarkable results. Get the first chapter for free by signing up below.

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Hi, I’m James Clear.

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I’m the author of Atomic Habits, the creator of the Habits Academy, a weightlifter, and a travel photographer in over 30 countries.Ronni Nicole Womens Extended Cap Sleeve Lace Fit and Flare Dress Ronny Kobo Women's Penelope Skirt Black

My writing is focused on how we can create better habits, make better decisions, and live better lives. I combine ideas from a wide range of disciplines including biology, neuroscience, psychology, philosophy, and more.

I believe that you do not rise to the level of your goals. You fall to the level of your systems.Rook Winter Thermal Cycling Jersey for Women Roper Western Shirt Womens L S American S bluee 0305001850304 BU

My work has been covered by dozens of major media outlets including The New York Times, Entrepreneur, TIME, and on CBS This Morning. I don’t consider myself an expert and I don’t have all the answers, but I’m happy to share what I’ve learned so far.RoRoDox Women's Soft Faux Suede Fur Coat with 2 SideSeam Pockets, The Coat with Collar, for Spring Autumn and Winter pinkFASHION Womens Lace VNeck Short Wedding Dress Bridal Dresses with Sash

Want to hear more? Read my full story.

Join Me

I feel very lucky to share my work with a wide range of people. More than 445,440 people subscribe to my weekly email newsletter.Rosch 118356112557 Women's New Romance bluee Floral Nightdress Rosch 119323816511 Women's Pure bluee Striped Nightdress

My readers include men and women, athletes and artists, CEOs and entrepreneurs, teachers and students, leaders and teammates, and many other fine folks who aspire to build better habits and improve their performance.

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